DALE FOSTER
You did not fail a method.
You ran the one that fails almost everybody.
Most quit advice is written for someone who has smoked for five years. You have smoked for thirty.
In your age group the success rate is five point six percent. More than two thirds of people who try use nothing that has been shown to work.
Find your five first Your Five Cigarettes — the two-day log4 printable pages · no payment · instant download
IF YOU WANT THE WHOLE THING
The Long-Haul Quit — why the last attempts came apart, what the first month actually does to you, and a thirty-day plan built around your own triggers.
- 50 pages, 11 sections, illustrated
- 20-page workbook, 11 printable worksheets
- One action a day, fifteen minutes or less
- Every figure sourced — CDC, NHS, Cochrane reviews